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PE
117 Slimnastics (F/S)
1 Semester Hour
Slimnastics is an activity class intended to help the student
produce better flexibility, muscle strength and cardiovascular
fitness. The class will educate the student about the proper way
to exercise as well as help the student realize the need for
exercise as a lifetime commitment.
PE
186 Weight Training (F/S)
1 Semester Hour
A course designed to acquaint the student with the knowledge
necessary to understand the skeletal system and maintain muscle
strength.
PE
187 Physical Fitness (F/S)
1 Semester Hour
Includes a variety of activities for the purpose of physical
fitness and maintenance as well as recreation.
PE
188 Conditioning (F/S)
1 Semester Hour
Conditioning is an aerobic class that is designed to improve the
cardiovascular system. The class of a walking and/or jogging
program, supplemented with exercises to improve muscle tone and
over-all flexibility.
PE
223 Lifestyle Intervention (O)
2 Semester Hours
A class designed to develop an awareness of diseases and health
risks due to lifestyle choices. This class will focus on a laymans
understanding of how changes in lifestyle can prevent disease
through nutrition and exercise. The class will also provide an
understanding of simple diagnostic procedures to alert individuals
to health risks, such as blood pressure, body fat, lipid levels,
heart rate, and cardiovascular endurance. The student will design
both anaerobic and aerobic exercise programs for their individual
needs.
PE
275 Special Topics in Physical and Health Education
(O)
1-3 Semester Hours
Prerequisite: Permission of Division Chair.
Presents courses in Physical and Health Education which the
College expects to offer only once or occasionally in response to
specific community needs. The course may consist of seminars,
specialized or individualized instruction, and/or research in an
area related to Physical and Health Education.
Last Update -
05/23/2007
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